Track Athletes, this is Coach Bruinsma. What a spring we are having already! Hopefully we can kick this virus thing and get back to life as normal. I just wanted to let you know that it would be a good idea to get out and do some exercising of some sort whether it is scooping snow, doing chores on the farm, etc. When we are able to meet as a team, it would be very beneficial that you are all in good physical condition as our season is being shortened. By doing this, it will make for fewer injuries and just being able to get right after it once the season starts.
There are several FREE running and workout apps that you can download to your phone or tablet. I like to use the Nike Run Club app and the Nike Training Club app for run workouts and physical conditioning workouts. You do have to use an email to sign up, but again it is FREE. I would encourage you, if you have a phone or tablet, to download these apps and look them over. There are tons of great workouts on there and they kind of coach you along as you go. It also makes it a little less taxing than just going for a run on your own! If you do not have a smart phone or tablet to use, I can definitely make up a workout or advise you as well.
If you have any questions or need anything at all, feel free to send me an email. Thanks and hope to see you all at Track soon!
There are several FREE running and workout apps that you can download to your phone or tablet. I like to use the Nike Run Club app and the Nike Training Club app for run workouts and physical conditioning workouts. You do have to use an email to sign up, but again it is FREE. I would encourage you, if you have a phone or tablet, to download these apps and look them over. There are tons of great workouts on there and they kind of coach you along as you go. It also makes it a little less taxing than just going for a run on your own! If you do not have a smart phone or tablet to use, I can definitely make up a workout or advise you as well.
If you have any questions or need anything at all, feel free to send me an email. Thanks and hope to see you all at Track soon!